Use it to increase strength or warm up before shooting. Simple multiple draw resistance and the extra option to add weights for bow simulation make this the perfect trainer for any archer.
If you need to condition your upper body, building a stronger back, arms and chest muscles then this is the archery trainer for you. Use one band with high reps to improve muscle tone and two bands to increase muscle mass.
Pulling two bands will give you approximately 70lb at 31" draw. Add additional weights to simulate a fully equipped bow. Portable and easy to use anywhere this archery shot trainer is also perfect for rehabilitation.